A standardised approach to measuring home BP is recommended to help minimise error. Home BP monitoring is already in widespread use, 1 but many factors can affect the reliability of BP readings. While 24-hour ambulatory BP monitoring is the gold standard method to assess BP control, it is not always practical to use this in general practice. If the package has a Nutrition Facts label, look for 5% DV or less.Home blood pressure (BP) monitoring, the self-measurement of BP in the home, away from a medical environment, provides a greater number of BP readings that are more reliable for assessment of true underlying BP than clinic BP measurement. Some meat, poultry, and seafood has added sodium. Whole-grain breads, bagels, English muffins, tortillas, and crackersĬhoose fresh or frozen seafood, poultry, and meats instead of processed options.Unsalted popcorn or low-sodium chips and pretzels.Whole-grain hot or cold breakfast cereals with no added sugars, like oatmeal or shredded wheat.Whole-wheat or whole-grain pasta and couscous - just don’t add salt to the water when you cook it.Whole grains like brown or wild rice, quinoa, or barley.Look for foods with 5% Daily Value (DV) or less for sodium.
Frozen, canned, or dried fruits with no added sugarsĬompare labels to find products with less sodium.Canned vegetables that are low in sodium or have no salt added - you can rinse them off to remove some of the sodium.Frozen vegetables without added butter or sauce.Any fresh vegetables, like spinach, carrots, or broccoli.Any fresh fruits, like apples, oranges, or bananas.Vegetables and Fruitsīuy plenty of vegetables and fruits, like: Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Look for foods labeled “low sodium” or “no salt added”.Use the Nutrition Facts label to check the amount of sodium - you can compare labels to find products with less sodium.Choose fresh instead of processed foods when you can.To lower the amount of sodium in your diet, follow these tips when you go food shopping: This can lead to health problems like high blood pressure. Most people eat much more sodium (salt) than they need.
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